Wrestling Moves

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Wrestling Moves

There are literally thousands of different ways to do the thousands of different moves and every coach and wrestler does them slightly different based upon their size, coordination, body type, coaching, and opponent. However, by combining these moves into various wrestling “series” we can generally anticipate where our opponent is likely going to be and thus make our job of pinning them that much easier! These are the moves and techniques that we try to teach and your wrestler should be practicing.

Wrestling Moves

Take Downs	Take Down Defense	Tie Up	Top Position	Pinning	Bottom Position	3/5 point Moves
Double Leg	Cross Face Sprawl	Cruncher - Reverse Headlock	Tight Waist/Arm Chop	Half Nelson with Wrist	Outside Leg Standup	2 on 1 Tilt
Blast Double Leg	Front Headlock	Duck Under	Far Knee/ Far Ankle	Half w/Wrist Knee Block	Granby	Ball and Chain
High Crotch	Throw by	Ankle Pick	Far Arm/Near Knee	Chicken Wing with Wrist	Switch	Peterson
High Crotch, Turn Corner	Whipover	Lateral Drop	3/4 Nelson	Near-side Cradle	Power Standup	Shrug
Fireman’s Carry	Whizzer	Headlock	Cross Wrist Ride	Cross Face Cradle	Leg Defense	Granby
Single Leg	Sit through	Pancake	Spiral Ride	Turk	Shrug	Crackback
Sweep Single	1/4 Nelson	Throw by	Legs In/Breakdown	Reverse Half	Trapped Leg Roll	Switch Counter
John Smith	Headlock Defense	Japanese Whizzer	Power Half	Headlock	Peterson
Ankle Pick	Peek Out	Clearing Wrists	Merkle	Bar Arm	Gazzoni